Is Millville Maple & Brown Sugar Instant Oatmeal Low FODMAP?
Description
Sweet maple and brown-sugar notes come through in a warm, mildly aromatic bowl; texture is typically soft and creamy with occasional grainy or clumpy batches reported. Commonly used as a quick hot breakfast or snack, reviewers note consistent convenience, comforting flavor, and mixed opinions on sweetness and texture among reviewers.
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Description
Sweet maple and brown-sugar notes come through in a warm, mildly aromatic bowl; texture is typically soft and creamy with occasional grainy or clumpy batches reported. Commonly used as a quick hot breakfast or snack, reviewers note consistent convenience, comforting flavor, and mixed opinions on sweetness and texture among reviewers.
Ingredients
whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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