Is Millville Maple & Brown Sugar Instant Oatmeal Low FODMAP?
Description
Sweet maple and brown-sugar notes come through in a warm, mildly aromatic bowl; texture is typically soft and creamy with occasional grainy or clumpy batches reported. Commonly used as a quick hot breakfast or snack, reviewers note consistent convenience, comforting flavor, and mixed opinions on sweetness and texture among reviewers.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet maple and brown-sugar notes come through in a warm, mildly aromatic bowl; texture is typically soft and creamy with occasional grainy or clumpy batches reported. Commonly used as a quick hot breakfast or snack, reviewers note consistent convenience, comforting flavor, and mixed opinions on sweetness and texture among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Millville Maple & Brown Sugar Instant Oatmeal is available at 1 retailer
About this product
Cereal · Dried