This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Millville Maple & Brown Sugar Instant Oatmeal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet maple and brown-sugar notes come through in a warm, mildly aromatic bowl; texture is typically soft and creamy with occasional grainy or clumpy batches reported. Commonly used as a quick hot breakfast or snack, reviewers note consistent convenience, comforting flavor, and mixed opinions on sweetness and texture among reviewers.

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Ingredients

whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Millville Maple & Brown Sugar Instant Oatmeal is available at 1 retailer

Aldi

About this product

Cereal · Dried

Flavor
SweetNutty
Texture
GrainyDry
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Millville Maple & Brown Sugar Instant Oatmeal | Spoonful