Is New York Vanilla Cheesecake Low FODMAP?
Description
Baked vanilla flavour cheesecake on a digestive biscuit crumb, finished with a sweet sugar dusting
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Description
Baked vanilla flavour cheesecake on a digestive biscuit crumb, finished with a sweet sugar dusting
Ingredients
British Full Fat Soft Cheese 30% (Full Fat Soft Cheese (Cows' _Milk_), Sea Salt), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Granulated Sugar, Palm Oil, Pasteurised Whole _Egg_, British Whipping Cream 7% (Cows' _Milk_), British Soured Cream 5% (Cows' _Milk_), British Single Cream 4.5% (Cows' _Milk_), Rapeseed Oil, Demerara Sugar, Maize Starch, Invert Sugar Syrup, Flavouring, Dextrose, Raising Agent (Sodium Hydrogen Carbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.