Is newgate Meat Gravy Granules Low FODMAP?

Ingredients

Potato Starch, Palm Oil, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Colour: Ammonia Caramel, Flavourings (Contain Soya), Emulsifier: Soya Lecithins, Onion Oil, Allergy Advice , Preparation Instructions Put 4 Heaped Teaspoons (Approx, 20G), Into A Heatproof Measuring Jug, Pour On 28(1/2 Pint), Boiling Water, Stirring Continuously Until All The Granules Have Dissolved, For Thicker Gravy, Simply Add More Granules, Storage Instructions Store In A Cool, Dry Place Away From Direct Sunlight, End: See Lid, Additional Information Produced In The Uk, Packed By Weight, Not By Volume, Contents May Settle During Transit, Disposal Tub 300Ge Lid Lidi U, K, Gmbh And Lidi Great Britain Ltd, Thoth Of 19 Worple Road, Seal Bo Don, London

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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