Is Newman's Own Family Recipe Cookies Orange Chocolate Chip -- 7 oz Vegan?
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Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin (An Emulsifier), Vanilla), Organic Palm Fruit Oil, Oats, Egg Whites, Molasses, Organic Orange Oil, Sodium Bicarbonate (Leavening), Salt, Contains Wheat, Egg And Soy , Manufactured On Equipment That May Process Products Containing Peanuts, Tree Nuts And Dairy, Contains Wheat, Tree Nuts And Dairy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.