Is Newman's Own Organic Peanut Butter Cups Dark Chocolate -- 3 Cups Vegan?
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Ingredients
Organic Dark Chocolate Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Sugar, Organic Palm Kernel Oil, Organic Partially Defatted Peanut Flour, Organic Peanut Butter Organic Peanuts, Salt, Organic Nonfat Milk, Sea Salt, Organic Soy Lecithin (An Emulsifier), Rainforest Alliance Certifide(tm) Cocoa, Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts, Milk, Wheat, Soybean And Egg Products, Manufactured On Equipment That Processes Products Containing Peanuts, Soybean And Egg Products
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.