Is Newmans Own Salsa Medium Chunky Mango Jar - 16 Oz GERD Friendly?
Description
Medium, fruit-forward sweetness with a chunky, spoonable texture; commonly used as a dip for chips, a topping for tacos and grilled meats, or stirred into rice and salads. Reviews commonly note balanced sweetness and mild heat, visible fruit pieces, and versatility; occasional comments mention variable chunk size, consistency and texture.
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- lime juice concentrate
- distilled vinegar
- jalapeno peppers
- tomato paste
- tomato puree
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
Description
Medium, fruit-forward sweetness with a chunky, spoonable texture; commonly used as a dip for chips, a topping for tacos and grilled meats, or stirred into rice and salads. Reviews commonly note balanced sweetness and mild heat, visible fruit pieces, and versatility; occasional comments mention variable chunk size, consistency and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Diced Mangoes in Syrup (Mangoes, Cane Sugar, Water, Pectin, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid), Brown Sugar (Cane Sugar, Molasses), Jalapeno Peppers, Red Bell Peppers, Onions (Dried), Salt, Distilled Vinegar, Lime Juice Concentrate, Natural Flavor, Cilantro (Dried), Citric Acid (Dried).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Newmans Own Salsa Medium Chunky Mango Jar - 16 Oz is available at 14 retailers
About this product
Salsa · Spreadable