Is Newmans Own Salsa Medium Chunky Mango Jar - 16 Oz Low FODMAP?
Description
Medium, fruit-forward sweetness with a chunky, spoonable texture; commonly used as a dip for chips, a topping for tacos and grilled meats, or stirred into rice and salads. Reviews commonly note balanced sweetness and mild heat, visible fruit pieces, and versatility; occasional comments mention variable chunk size, consistency and texture.
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Description
Medium, fruit-forward sweetness with a chunky, spoonable texture; commonly used as a dip for chips, a topping for tacos and grilled meats, or stirred into rice and salads. Reviews commonly note balanced sweetness and mild heat, visible fruit pieces, and versatility; occasional comments mention variable chunk size, consistency and texture.
Ingredients
Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Diced Mangoes in Syrup (Mangoes, Cane Sugar, Water, Pectin, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid), Brown Sugar (Cane Sugar, Molasses), Jalapeno Peppers, Red Bell Peppers, Onions (Dried), Salt, Distilled Vinegar, Lime Juice Concentrate, Natural Flavor, Cilantro (Dried), Citric Acid (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.