Is Newmans Own Salsa Medium Chunky Mango Jar - 16 Oz Low FODMAP?
Description
Medium, fruit-forward sweetness with a chunky, spoonable texture; commonly used as a dip for chips, a topping for tacos and grilled meats, or stirred into rice and salads. Reviews commonly note balanced sweetness and mild heat, visible fruit pieces, and versatility; occasional comments mention variable chunk size, consistency and texture.
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Why it's not low FODMAP
- mangoes
- onions
- diced mangoes in syrup
- natural flavor
- red bell peppers
- molasses
- natural flavors
- +3 more
mangoes
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Medium, fruit-forward sweetness with a chunky, spoonable texture; commonly used as a dip for chips, a topping for tacos and grilled meats, or stirred into rice and salads. Reviews commonly note balanced sweetness and mild heat, visible fruit pieces, and versatility; occasional comments mention variable chunk size, consistency and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Diced Mangoes in Syrup (Mangoes, Cane Sugar, Water, Pectin, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid), Brown Sugar (Cane Sugar, Molasses), Jalapeno Peppers, Red Bell Peppers, Onions (Dried), Salt, Distilled Vinegar, Lime Juice Concentrate, Natural Flavor, Cilantro (Dried), Citric Acid (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Newmans Own Salsa Medium Chunky Mango Jar - 16 Oz is available at 14 retailers
About this product
Salsa · Spreadable