Is Newman's Own Thin & Crispy Margherita Pizza, 16.4 oz Box Low FODMAP?

Ingredients

Multigrain Crust (Wheat Flour, Water, Vegetable Oil (Canola Oil, Pure Olive Oil), Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (Tomato Puree (Water, Tomato Paste), Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic, Onion), Low-moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Parmesan Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Basil, Dried, Contains: Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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