Is Newman's Own White Balsamic Vinaigrette Salad Dressing Low FODMAP?

Ingredients

Soybean Oil, Water, White Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Distilled Vinegar, Extra Virgin Olive Oil, Salt, Garlic Juice Sugar, Less Than 2% Of Onion Juice, Xanthan Gum, Basil (Contains: Sulfiting Agents), Marjoram (Contains: Sulfiting Agents), White Pepper (Contains: Sulfiting Agents), Green Onion (Contains: Sulfiting Agents), Contains: Sulfiting Agents, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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