Is Newman's Own White Balsamic Vinaigrette Salad Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • of onion juice
  • less than 2% of onion juice, xanthan gum, basil
  • garlic juice sugar
  • green onion
  • concentrated grape must
  • white balsamic vinegar

of onion juice

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
less than 2% of onion juice, xanthan gum, basil
garlic juice sugar
green onion

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Newman's Own White Balsamic Vinaigrette is a salad dressing made with white balsamic vinegar derived from Trebbiano grapes. It offers a light and bright flavor, which is often described as refreshing. The dressing is packaged in 16 oz. PET bottles, making it 100% recyclable. Many people appreciate the great taste of this vinaigrette and find it suitable for marinating chicken. Overall, Newman's Own White Balsamic Vinaigrette is a flavorful and environmentally friendly choice for dressing salads and enhancing the flavor of various dishes.

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Ingredients

Soybean Oil, Water, White Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Distilled Vinegar, Extra Virgin Olive Oil, Salt, Garlic Juice Sugar, Less Than 2% Of Onion Juice, Xanthan Gum, Basil (Contains: Sulfiting Agents), Marjoram (Contains: Sulfiting Agents), White Pepper (Contains: Sulfiting Agents), Green Onion (Contains: Sulfiting Agents), Contains: Sulfiting Agents, Dried

Check Newman's Own White Balsamic Vinaigrette Salad Dressing against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Newman's Own White Balsamic Vinaigrette Salad Dressing is available at 8 retailers

AlbertsonsGiant EagleHarris TeeterMariano'sPick 'n SaveSafewayVitacostVons

About this product

Dressing · Bottle

Flavor
VinegaryGarlickyHerbaceousAcidic
Texture
CreamyOily
Commonly used for
SaladToppingMarinading
Low FODMAP? Newman's Own White Balsamic Vinaigrette Salad Dressing | Spoonful