Is Nexba Kefir Live Sparkling Probiotic Strawberry Peach Vegetarian?
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Ingredients
Purified Sparkling Water, Naturally Fermented Kefir (Purified Water, Sugar Molasses, Fruit Extracts, Kefir Culture, Mineral Blend from Seaweed), Nexba Natural Sweetener Blend (Erythritol, Stevia), Food Acids, Natural Flavor, Probiotic Culture (Bacillus Coagulans).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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