Is Nexba Naturally Sugar Free Classic Indian Tonic Water Low FODMAP?
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Ingredients
Sparkling Water, Natural Flavours (erythritol*), Natural Lemon Lime Flavour, Natural Bitter Tonic Flavour, Natural Sweetener (steviol Glycosides), Citric Acid, Natural Quinine (cinchona Bark Extract).' *erythritol Is Naturally Produced By Fermentation Of Starches In Fruits And Vegetables. Contains Quinine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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