Is Nexus NexWey 100% Lean Whey Protein Vanilla Ice Cream Flavour Low FODMAP?
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Ingredients
Whey Protein Blend (whey Protein Concentrate (milk), Emulsifier (lecithin, Sunflower Lecithin)), Whey Protein Isolate (milk), Glycine, Flavour, Instantised Branched Chain Amino Acids (ibcaa) 2:1:1 (l-leucine, L-isoleucine, L-valine), Digezyme® (multienzyme Complex (alpha Amylase, Acid Protease, Cellulase, Lactase, Lipase)), Sweetener (sucralose), Root Extracts, Food Acid (citric Acid). Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.