Is Ng Cajun Hot Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato powder
garlic powder
chili powder

tomato powder

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAJUN PEANUTS (PEANUTS, HOT & SPICY SEASONING (SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE {ANTI-CAKING}), PEANUT OIL), CHILL BITS (GLUTINOUS RICE, SOY SAUCE [ WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, PAPRIKA, CHILI POWDER, FD & C YELLOW NO.6, FD & C YELLOW NO.5), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, CORNSTARCH MODIFIED]), SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FIOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT), ALMONDS UNSALTED (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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