Is Ng Cajun Hot Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley fiour
garlic powder
onion powder
almonds unsalted
bulgur wheat
wheat flour
unbleached wheat flour
+7 more

malted barley fiour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

CAJUN PEANUTS (PEANUTS, HOT & SPICY SEASONING (SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE {ANTI-CAKING}), PEANUT OIL), CHILL BITS (GLUTINOUS RICE, SOY SAUCE [ WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, PAPRIKA, CHILI POWDER, FD & C YELLOW NO.6, FD & C YELLOW NO.5), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, CORNSTARCH MODIFIED]), SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FIOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT), ALMONDS UNSALTED (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.