Is Ng Cajun Hot Mix Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
wheat
malted barley fiour
wheat flour
bulgur wheat
natural flavor
modified food starch
soy sauce
natural flavoring
+1 more

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAJUN PEANUTS (PEANUTS, HOT & SPICY SEASONING (SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE {ANTI-CAKING}), PEANUT OIL), CHILL BITS (GLUTINOUS RICE, SOY SAUCE [ WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, PAPRIKA, CHILI POWDER, FD & C YELLOW NO.6, FD & C YELLOW NO.5), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, CORNSTARCH MODIFIED]), SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FIOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT), ALMONDS UNSALTED (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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