Is Niagara Chocolates Chocolate Lovers Cups, 4.5 Oz Gluten Free?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER*, SKIM MILK POWDER, CHOCOLATE*, BUTTERFAT (MILK), SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED MILK (MILK, SUGAR), DARK CHOCOLATE (SUGAR, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, SUNFLOWER LECITHIN, NONFAT MILK, BUTTERFAT(MILK)), CORN SYRUP, SUGAR CHOCOLATE*, INVERTASE, UNSALTED BUTTER (MILK), INVERT SUGAR, WHOLE MILK POWDER, NATURAL FLAVOR (VANILLA), SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, *RAINFOREST ALLIANCE CERTIFIED

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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