Is NibMor® Organic Dark Chocolate Peppermint Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pure peppermint oil
natural peppermint flavor
organic crushed peppermint
organic cocoa butter
organic chocolate liquor
organic chocolate

pure peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*ORGANIC CHOCOLATE (*ORGANIC CHOCOLATE LIQUOR, *EVAPORATED ORGANIC CANE SUGAR, *ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AN EMULSIFIER, ORGANIC VANILLA), ORGANIC CRUSHED PEPPERMINT (**EVAPORATED ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, NATURAL PEPPERMINT FLAVOR, BEETROOT JUICE), PURE PEPPERMINT OIL.

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