Is Nice! Gluten Free Sandwich Cookies Vanilla Flavored Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, GLUTEN FREE FLOUR BLEND (ORGANIC CORN FLOUR, RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, POTATO FLOUR, SOY FLOUR, CARRAGEENAN, ARABIC GUM, XANTHAN GUM), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, PALM OIL, CANOLA OIL, INVERT SUGAR SYRUP, EGG WHITE POWDER, NATURAL FLAVORS, SEA SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE. CONTAINS: EGG, SOY. MAY CONTAIN: MILK, COCONUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.