Is Nice! Gluten Free Sandwich Cookies Vanilla Flavored Vegetarian?
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Ingredients
CALCIUM, IRON, POTASSIUM, GLUTEN FREE FLOUR BLEND (ORGANIC CORN FLOUR, RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, POTATO FLOUR, SOY FLOUR, CARRAGEENAN, ARABIC GUM, XANTHAN GUM), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, PALM OIL, CANOLA OIL, INVERT SUGAR SYRUP, EGG WHITE POWDER, NATURAL FLAVORS, SEA SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE. CONTAINS: EGG, SOY. MAY CONTAIN: MILK, COCONUT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.