No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice! Nacho Cheese Tortilla Chips, Nacho Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER SEED OIL, SAFFLOWER SEED OIL, COTTONSEED OIL, CORN OIL AND/OR CANOLA OIL), NACHO CHEESE SEASONING (WHEY, MALTODEXTRIN [FROM CORN], SALT, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVORS, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE, DISODIUM PHOSPHATE], CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, PAPRIKA, CITRIC ACID, YELLOW 5 LAKE, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA EXTRACT [COLOR], YELLOW 6 LAKE, SPICES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.