Is Nice & Natural Chewy Muesli Bars Choc Squiggle Dairy Free?

Ingredients

Wholegrain oats (44%), glucose syrup, milk choc compound (10%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], brown sugar, wheat flakes [wheat, barley, emulsifier (471)], coconut, sunflower oil, caramelised sugar syrup, natural flavours, emulsifier [soy lecithin], salt, traces of almonds, cashews, and peanuts. Contains milk, almonds, wheat, gluten, soy, peanuts, cashews. May contain sesame, tree nuts, sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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