Is Nice & Natural Chewy Muesli Bars Choc Squiggle Gluten Free?

Ingredients

Wholegrain oats (44%), glucose syrup, milk choc compound (10%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], brown sugar, wheat flakes [wheat, barley, emulsifier (471)], coconut, sunflower oil, caramelised sugar syrup, natural flavours, emulsifier [soy lecithin], salt, traces of almonds, cashews, and peanuts. Contains milk, almonds, wheat, gluten, soy, peanuts, cashews. May contain sesame, tree nuts, sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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