No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Chewy Muesli Bars Choc Squiggle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Oats (44%), Glucose Syrup, Milk Choc Compound (10%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Brown Sugar, Wheat Flakes (Wheat, Barley, Emulsifier (471)), Coconut, Sunflower Oil, Caramelised Sugar Syrup, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Traces of Almonds, Cashews and Peanuts. Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nice & Natural Chewy Muesli Bars Choc Squiggle | Spoonful