Is Nice & Natural Chewy Muesli Bars Choc Squiggle Vegan?

Ingredients

Wholegrain oats (44%), glucose syrup, milk choc compound (10%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], brown sugar, wheat flakes [wheat, barley, emulsifier (471)], coconut, sunflower oil, caramelised sugar syrup, natural flavours, emulsifier [soy lecithin], salt, traces of almonds, cashews, and peanuts. Contains milk, almonds, wheat, gluten, soy, peanuts, cashews. May contain sesame, tree nuts, sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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