No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nice & Natural Chewy Muesli Bars Strawberry & Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cereals (37%) (Wholegrain Oats (33%), Wheat Flakes (Wheat, Barley, Emulsifier (471)), Rice Crisps (Barley)), Yoghurt Compund (Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492)), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)), Glucose Syrup, Brown Sugar, Strawberry Flavoured Fruit Pieces (2%) (Wheat, Acidity Regulator (Ascorbic Acid), Gelling Agent (Pectin), Natural Flavour, Natural Colour), Sunflower Oil, Caramelised Sugar Syrup, Natural Flavours , Acidity Regulator, Citric Acid, Emulsifier (Soy Lecithin), Salt, Almonds, Cashews, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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Low FODMAP? Nice & Natural Chewy Muesli Bars Strawberry & Yoghurt | Spoonful