Is Nice & Natural Dark Choc Nut Bars Apricot 6 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

b>milk</b
natural flavour
natural flavours
b>soy lecithin

b>milk</b

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Peanuts (50%), Dark Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Powder+, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Apricot Flavoured Pieces (5%) (Fruit Purees ((Apricot (1.8%), Ascorbic Acid), Apple), Fruit Juices (Apple, Lemon), Citrus Fibre, Gelling Agent (Pectin), Natural Flavour, Natural Colour (Paprika)), Chicory Root Fibre, Glycerine, Natural Flavours (Milk, Salt, Caramelised Sugar Syrup, Sunflower Oil, Emulsifier (Soy Lecithin), Traces of Almonds and Cashews. +Rainforest Alliance Certified. Find out more at ra.org

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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