Is Nice & Natural Choc Nut Bars Apricot With Dark Choc Dairy Free?

Ingredients

Roasted Peanuts (51%), Dark Choc Compound (23%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Glucose Syrup, Apricot Flavoured Pieces (5%) [fruit Purees (apricot (ascorbic Acid), Apple), Fruit Juices (apple, Lemon), Citrus Fibre, Gelling Agent (pectin), Natural Flavour, Natural Colour (paprika)], Chicory Root Fibre, Sunflower Oil, Glycerine, Natural Flavours, Emulsifier [soy Lecithin], Salt, Caramelised Sugar Syrup, Traces Of Almonds And Cashews. Contains Milk, Soy, Peanuts, Almonds, Cashews. May contain Wheat, Gluten, Sesame, Tree Nuts, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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