Is Nice & Natural Choc Nut Bars Apricot With Dark Choc Gluten Free?

Ingredients

Roasted Peanuts (51%), Dark Choc Compound (23%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Glucose Syrup, Apricot Flavoured Pieces (5%) [fruit Purees (apricot (ascorbic Acid), Apple), Fruit Juices (apple, Lemon), Citrus Fibre, Gelling Agent (pectin), Natural Flavour, Natural Colour (paprika)], Chicory Root Fibre, Sunflower Oil, Glycerine, Natural Flavours, Emulsifier [soy Lecithin], Salt, Caramelised Sugar Syrup, Traces Of Almonds And Cashews. Contains Milk, Soy, Peanuts, Almonds, Cashews. May contain Wheat, Gluten, Sesame, Tree Nuts, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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