Is Nice & Natural Choc Nut Bars Apricot With Dark Choc Low FODMAP?

Ingredients

Roasted Peanuts (51%), Dark Choc Compound (23%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Glucose Syrup, Apricot Flavoured Pieces (5%) [fruit Purees (apricot (ascorbic Acid), Apple), Fruit Juices (apple, Lemon), Citrus Fibre, Gelling Agent (pectin), Natural Flavour, Natural Colour (paprika)], Chicory Root Fibre, Sunflower Oil, Glycerine, Natural Flavours, Emulsifier [soy Lecithin], Salt, Caramelised Sugar Syrup, Traces Of Almonds And Cashews. Contains Milk, Soy, Peanuts, Almonds, Cashews. May contain Wheat, Gluten, Sesame, Tree Nuts, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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