Is Nice & Natural Choc Nut Bars Apricot With Dark Choc Vegetarian?

Ingredients

Roasted Peanuts (51%), Dark Choc Compound (23%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Glucose Syrup, Apricot Flavoured Pieces (5%) [fruit Purees (apricot (ascorbic Acid), Apple), Fruit Juices (apple, Lemon), Citrus Fibre, Gelling Agent (pectin), Natural Flavour, Natural Colour (paprika)], Chicory Root Fibre, Sunflower Oil, Glycerine, Natural Flavours, Emulsifier [soy Lecithin], Salt, Caramelised Sugar Syrup, Traces Of Almonds And Cashews. Contains Milk, Soy, Peanuts, Almonds, Cashews. May contain Wheat, Gluten, Sesame, Tree Nuts, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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