Is Nice & Natural Deluxe Protein Bars Cookies & Cream Dark Choc Dairy Free?

Ingredients

Roasted peanuts (22%), dark choc compound [sugar, vegetable fat, cocoa powder, emulsifier (soy lecithin), natural flavour], white choc cream layer (15%) [sugar, vegetable fat, milk solids, inulin, emulsifier (soy lecithin)], soy protein crisp (14%) [soy protein isolate, tapioca starch, salt], glucose syrup, chicory root fibre, soy protein isolate, glycerine, sunflower oil, vegetable fat, cocoa powder, natural flavours (milk), emulsifier [soy lecithin], traces of almonds, cashews. Contains milk, peanuts, soy, cashews, almonds. May contain sesame, wheat, gluten, sulphites, tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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