Is Nice & Natural Deluxe Protein Bars Cookies & Cream Dark Choc Vegan?

Ingredients

Roasted peanuts (22%), dark choc compound [sugar, vegetable fat, cocoa powder, emulsifier (soy lecithin), natural flavour], white choc cream layer (15%) [sugar, vegetable fat, milk solids, inulin, emulsifier (soy lecithin)], soy protein crisp (14%) [soy protein isolate, tapioca starch, salt], glucose syrup, chicory root fibre, soy protein isolate, glycerine, sunflower oil, vegetable fat, cocoa powder, natural flavours (milk), emulsifier [soy lecithin], traces of almonds, cashews. Contains milk, peanuts, soy, cashews, almonds. May contain sesame, wheat, gluten, sulphites, tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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