Is Nice & Natural Deluxe Protein Bars Cookies & Cream Dark Choc Vegetarian?

Ingredients

Roasted peanuts (22%), dark choc compound [sugar, vegetable fat, cocoa powder, emulsifier (soy lecithin), natural flavour], white choc cream layer (15%) [sugar, vegetable fat, milk solids, inulin, emulsifier (soy lecithin)], soy protein crisp (14%) [soy protein isolate, tapioca starch, salt], glucose syrup, chicory root fibre, soy protein isolate, glycerine, sunflower oil, vegetable fat, cocoa powder, natural flavours (milk), emulsifier [soy lecithin], traces of almonds, cashews. Contains milk, peanuts, soy, cashews, almonds. May contain sesame, wheat, gluten, sulphites, tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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