Is Nice & Natural Nut Bar Muesli Bars Chocolate Apricot 6pk Low FODMAP?
Description
Chewy bars offer a sweet chocolate and apricot taste with occasional crunchy bits. People eat them as portable snacks, lunchbox additions, or quick breakfasts. Reviews praise reliable texture, convenient single serve packaging, and pleasant sweetness; a few reviewers note occasional hardness or overdense, overly sweet bites, and mixed value noted.
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Description
Chewy bars offer a sweet chocolate and apricot taste with occasional crunchy bits. People eat them as portable snacks, lunchbox additions, or quick breakfasts. Reviews praise reliable texture, convenient single serve packaging, and pleasant sweetness; a few reviewers note occasional hardness or overdense, overly sweet bites, and mixed value noted.
Ingredients
Roasted Peanuts, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Apricot Pieces (Fruit Purees (Apricot, Apple, Acidity Regulator (330)), Fruit Juices (Apple, Lemon), Citrus Fibre, Gelling Agent (Pectin), Natural Flavour, Natural Colour (Paprika)), Chicory Root Extract, Maltodextrin, Sunflower Oil, Humectant (Glycerol), Natural Flavours, Emulsifier (Soy Lecithin), Caramelised Sugar Syrup, Contains Traces of Tree Nuts, Contains Roasted Peanuts 51%, Dark Chocolate 23% and Apricot Pieces 5%, Dark Chocolate contains average 43% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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