Is Nice & Natural Nut Bar Nut Bar Almond 192g 6pk Gluten Free?

Ingredients

Dry Roasted Nuts (Peanuts, Almonds), Glucose Syrup, Milk Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin,476), Flavour), Sultanas, Sugar, Wholegrain Oats, Rice Crisps (Rice Flour, Sugar, Salt, Emulsifier , Malt Extract), Vegetable Oil (Antioxidant (306 (Soy))), Flavours, Emulsifier (Soy Lecithin), From Maize From Barley Contains: Dry Roasted Nuts, Peanuts , Almonds ), Milk Chocolate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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