Is Nice & Natural Nut Bar Nut Bar Almond 192g 6pk Low FODMAP?

Ingredients

Dry Roasted Nuts (Peanuts, Almonds), Glucose Syrup, Milk Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin,476), Flavour), Sultanas, Sugar, Wholegrain Oats, Rice Crisps (Rice Flour, Sugar, Salt, Emulsifier , Malt Extract), Vegetable Oil (Antioxidant (306 (Soy))), Flavours, Emulsifier (Soy Lecithin), From Maize From Barley Contains: Dry Roasted Nuts, Peanuts , Almonds ), Milk Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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