No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Nut Bars Peanut & Almond With Milk Choc Multipack Snacks 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, sweet bars combine clusters with a smooth coating, delivering a balanced sweet and salty flavor and chewy finish. Commonly used as on the go snacks, lunchbox additions, or quick energy bites. Customer reviews praise portability and satisfying texture while noting occasional stickiness, crumbliness, and variability across batches and packaging.

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Ingredients

Roasted Peanuts (49%), Milk Chocolate (25%) [Sugar, Cocoa Solids (Cocoa Butter, Cocoa Mass), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour], Glucose Syrup, Honeycomb Pieces (5%) [Sugar, Glucose Syrup, Vegetable Fat, Maize Starch, Raising Agent (Baking Soda), Gelatine, Salt], Inulin, Maltodextrin, Sunflower Oil, Glycerine, Natural Flavour [Milk], Emulsifier [Soy Lecithin], Caramelised Sugar Syrup, Traces of Almonds and Cashews. Contains Milk, Almonds, Soy, Peanuts, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Nut Bars Peanut & Almond With Milk Choc Multipack Snacks 6 pack is available at 3 retailers

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About this product

Snack · Bar

Flavor
NuttyChocolateyHoneySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Nice & Natural Nut Bars Peanut & Almond With Milk Choc Multipack Snacks 6 pack | Spoonful