Is Nice & Natural Nut Butter Bars Cashew Butter With Peanuts & Dark Choc 5 pack Vegan?

Ingredients

Roasted Peanuts (26%), Cashew Butter Compound (Sugar, Cashew Butter (5%), Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (307b from Soy)), Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Wholegrain Oats, Cashew Nuts (2.5%), Sunflower Oil, Chicory Fibre, Maltodextrin, Glycerine, Honey, Salt, Emulsifier (Soy Lecithin), Dark Chocolate contains average 43% Cocoa Solids

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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