Is Nice & Natural Nut Butter Bars Cashew Butter With Peanuts & Dark Choc 5 pack Dairy Free?

Ingredients

Roasted Peanuts (26%), Cashew Butter Compound (Sugar, Cashew Butter (5%), Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (307b from Soy)), Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Wholegrain Oats, Cashew Nuts (2.5%), Sunflower Oil, Chicory Fibre, Maltodextrin, Glycerine, Honey, Salt, Emulsifier (Soy Lecithin), Dark Chocolate contains average 43% Cocoa Solids

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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