Is Nice & Natural Nut Butter Bars Vegan?


Ingredients
Roasted peanuts (28%), peanut butter compound [sugar, peanut butter (8%), vegetable fat, milk solids, cocoa powder, emulsifiers (soy lecithin, 492), natural flavour, antioxidant (307b)], glucose syrup, milk choc compound (11%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], wholegrain oats, soy protein crisps [soy protein isolate, tapioca starch, salt], sunflower oil, chicory root fibre, salted caramel pieces (2%) [milk, natural flavour, natural caramel colour (E150a), soy lecithin], glycerine, honey, natural flavour, salt, emulsifier [soy lecithin]. Traces of almonds and cashews. Contains milk, almonds, soy, peanuts, cashews, gluten. May contain tree nuts, wheat, sesame, sulphites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


