Is Nice & Natural Nut Butter Bars Vegetarian?
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Ingredients
Roasted peanuts (28%), peanut butter compound [sugar, peanut butter (8%), vegetable fat, milk solids, cocoa powder, emulsifiers (soy lecithin, 492), natural flavour, antioxidant (307b)], glucose syrup, milk choc compound (11%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], wholegrain oats, soy protein crisps [soy protein isolate, tapioca starch, salt], sunflower oil, chicory root fibre, salted caramel pieces (2%) [milk, natural flavour, natural caramel colour (E150a), soy lecithin], glycerine, honey, natural flavour, salt, emulsifier [soy lecithin]. Traces of almonds and cashews. Contains milk, almonds, soy, peanuts, cashews, gluten. May contain tree nuts, wheat, sesame, sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.