Is Nice & Natural Nut Butter Bars Dairy Free?


Ingredients
Roasted peanuts (28%), peanut butter compound [sugar, peanut butter (8%), vegetable fat, milk solids, cocoa powder, emulsifiers (soy lecithin, 492), natural flavour, antioxidant (307b)], glucose syrup, milk choc compound (11%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], wholegrain oats, soy protein crisps [soy protein isolate, tapioca starch, salt], sunflower oil, chicory root fibre, salted caramel pieces (2%) [milk, natural flavour, natural caramel colour (E150a), soy lecithin], glycerine, honey, natural flavour, salt, emulsifier [soy lecithin]. Traces of almonds and cashews. Contains milk, almonds, soy, peanuts, cashews, gluten. May contain tree nuts, wheat, sesame, sulphites.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


