Is Nice & Natural Nut Butter Bars Gluten Free?
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Ingredients
Roasted peanuts (28%), peanut butter compound [sugar, peanut butter (8%), vegetable fat, milk solids, cocoa powder, emulsifiers (soy lecithin, 492), natural flavour, antioxidant (307b)], glucose syrup, milk choc compound (11%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], wholegrain oats, soy protein crisps [soy protein isolate, tapioca starch, salt], sunflower oil, chicory root fibre, salted caramel pieces (2%) [milk, natural flavour, natural caramel colour (E150a), soy lecithin], glycerine, honey, natural flavour, salt, emulsifier [soy lecithin]. Traces of almonds and cashews. Contains milk, almonds, soy, peanuts, cashews, gluten. May contain tree nuts, wheat, sesame, sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.