No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Nut Butter Peanut Butter with Real Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Peanuts (29%), Peanut Butter Compound (sugar, Peanut Butter (8%), Vegetable Fat (palm Oil And Coconut Oil), Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Natural Flavour, Antioxidant (307b From Soy)), Glucose Syrup, Milk Chocolate (11%) (sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (soy Lecithin), Natural Flavour), Wholegrain Oats, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Sunflower Oil, Chicory Fibre, Glycerine, Maltodextrin, Honey, Salt, Emulsifier (soy Lecithin), Contains Traces Of Tree Nuts. Contains: Peanuts, Tree Nuts, Cereals Containing Gluten, Milk And Soy. May Contain: Sesame Seeds And Sulphites.

Check Nice & Natural Nut Butter Peanut Butter with Real Milk Chocolate against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Nut Butter Peanut Butter with Real Milk Chocolate is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfast
Low FODMAP? Nice & Natural Nut Butter Peanut Butter with Real Milk Chocolate | Spoonful