Is Nice & Natural Protein Chocolate Bar Peanuts & Almonds 165G Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk solids
milk
milk chocolate

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Roasted Nuts (38%) (Peanuts (30%), Almonds (8%)), Milk Chocolate (27%) (Sugar, Cocoa Solids<sup>†</sup>, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch & Rice Flour, Salt), Glucose Syrup, Chicory Fibre, Sunflower Oil, Glycerine, Brown Rice Syrup, Salt, Natural Flavour (Milk, Barley), Emulsifier (Soy Lecithin), Caramelised Sugar Syrup<sup>*</sup> (Cashews)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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