Is Nice & Natural Protein Nut Bars Vegan?

Ingredients

Peanuts (54%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Chicory Fibre, Maltodextrin, Superseeds (5%) (sunflower Seeds (3%), Pumpkin Seed (1.5%), Chia Seeds (0.5%)), Glucose Syrup, Dried Cranberries (2.5%), Dried Goji Berries (2%), Sunflower Oil, Quinoa Crisps (1%), Glycerine, Natural Flavour, Citric Acid, Soy Lecithin, Caramelised Sugar Syrup, Stevia. Contains: Peanuts And Soy. May Contain: Cereals Containing Gluten, Tree Nuts, Milk, Sesame Seeds And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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