Is Nice & Natural Protein Whoe Seed Bars Dairy Free?

Ingredients

Sunflower Seeds (47%), Glucose Syrup, Soy Protein Crsip [Soy Protein Isolate, Tapioca Starch, Salt], Inulin, Pumpkin Seeds (9%), Yoghurt Compound (8%) [Sugar, Vegetable Fat (Emulsifiers (Soy lecithin, 492)), Milk Solids, Yogurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Freeze Dried Blueberries (1%), Glycerine, Natural Flavour, Acidity regulator [330], Vegetable Oils, Emulsifiers [Soy Lecithin], Traces of Peanuts, Almonds, Cashews. May Contain Wheat, Gluten, Sesame, Tree Nuts, Sulphates.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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