Is Nice & Natural Protein Whoe Seed Bars Gluten Free?

Ingredients

Sunflower Seeds (47%), Glucose Syrup, Soy Protein Crsip [Soy Protein Isolate, Tapioca Starch, Salt], Inulin, Pumpkin Seeds (9%), Yoghurt Compound (8%) [Sugar, Vegetable Fat (Emulsifiers (Soy lecithin, 492)), Milk Solids, Yogurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Freeze Dried Blueberries (1%), Glycerine, Natural Flavour, Acidity regulator [330], Vegetable Oils, Emulsifiers [Soy Lecithin], Traces of Peanuts, Almonds, Cashews. May Contain Wheat, Gluten, Sesame, Tree Nuts, Sulphates.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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