Is Nice & Natural Protein Whoe Seed Bars Low FODMAP?

Ingredients

Sunflower Seeds (47%), Glucose Syrup, Soy Protein Crsip [Soy Protein Isolate, Tapioca Starch, Salt], Inulin, Pumpkin Seeds (9%), Yoghurt Compound (8%) [Sugar, Vegetable Fat (Emulsifiers (Soy lecithin, 492)), Milk Solids, Yogurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Freeze Dried Blueberries (1%), Glycerine, Natural Flavour, Acidity regulator [330], Vegetable Oils, Emulsifiers [Soy Lecithin], Traces of Peanuts, Almonds, Cashews. May Contain Wheat, Gluten, Sesame, Tree Nuts, Sulphates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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