Is Nice & Natural Protein Whoe Seed Bars Vegan?

Ingredients

Sunflower Seeds (47%), Glucose Syrup, Soy Protein Crsip [Soy Protein Isolate, Tapioca Starch, Salt], Inulin, Pumpkin Seeds (9%), Yoghurt Compound (8%) [Sugar, Vegetable Fat (Emulsifiers (Soy lecithin, 492)), Milk Solids, Yogurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Freeze Dried Blueberries (1%), Glycerine, Natural Flavour, Acidity regulator [330], Vegetable Oils, Emulsifiers [Soy Lecithin], Traces of Peanuts, Almonds, Cashews. May Contain Wheat, Gluten, Sesame, Tree Nuts, Sulphates.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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